Our bodies are like machines, and everything has to be just right for them to work well. One of these important things is the pH. The pH indicates whether something is acidic or basic. Too much acid or base in the body can cause trouble. This is where bicarbonate of sodium come in.
Sodium regulates the amount of water in our bodies, and that can impact pH. Bicarbonate is, essentially, a superhero, able to neutralize acids in our bodies. Combined, sodium and bicarbonate help us regulate the proper pH levels in our bodies to ensure that everything runs the way it should.
Have you ever experienced a stomachache or heartburn after a big meal? That can be the result of too much acid in your stomach. When that happens, you can take something called an antacid to help feel better. Sodium bicarbonate is a natural antacid that can help alleviate the acid in your stomach.
Sodium bicarbonate neutralizes the acid by combining with it to form water and carbon dioxide, which is why it gives you that burp. It’s a way to address heartburn and indigestion without having to rely on medicine. The next time your stomach hurts from eating too much pizza, then, do yourself a little sodium bicarbonate.
Sodium bicarbonate can also be useful if you have kidney issues. Our kidneys sieve waste and extra fluids from our bodies. If they are not functioning the way they should, too much acid can form. Sodium bicarbonate assists in pH moderation and gives our kidneys an edge to do their job.
Athletes that consume sodium bicarbonate before they exercise might be able to increase their energy levels to last longer when they’re working out and recover quicker. It’s comparable to giving your muscles a bit of a lift so they can work their best. So if you’re a young athlete who’s working to improve, you might consider adding sodium bicarbonate to your training arsenal.
Sodium and bicarbonate are not bad things, except they are bad if you have too much of them. Consuming excessive sodium can cause high blood pressure, heart disease and kidney problems. Stomach cramps, bloating, and gas can all be expression of too much bicarbonate!
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